The flesh of the chikoo fruit is white or pale pink and is filled with tiny, black seeds. Chikoo fruits are oblong or oval-shaped and have brownish-red skin. The chikoo fruit, also known as sapodilla, is native to Central America and parts of Mexico. Chikoo fruit is low in calories and fat, and it is a good choice for those trying to lose weight or maintain a healthy weight. The high levels of vitamin C in chikoo fruit can also help to boost the immune system. In this blog post, we will discuss the nutritional benefits of chikoo fruit!Ĭhikoo fruit is a good source of fiber, which can help to promote digestive health. Chikoo fruit is a good source of energy, and it can be eaten fresh or used in recipes. It is native to the tropical regions of the Americas and can be found in stores throughout the USA. Chikoo, also known as sapota or chiku, is a sweet fruit high in fiber and vitamin C. The tree prefers a warm and sunny environment.Chikoo fruit is a delicious and nutritious treat becoming more popular in the USA. India is one of the largest producers of the Chikoo fruit, whereas the trees are grown in Mexico primarily for the chicle extruded from the tree bark and used to make gum. They have been grown throughout Central America since ancient times and can also be found growing in the West Indies, Bermuda, the Philippines and the Florida Keyes. On the Western coast of India where Chikoo is abundant, the city of Dahanu holds an annual Chikoo Festival to draw tourists and tropical fruit lovers from around the region.Ĭhikoo trees are native to Southern Mexico and the Yucatan. Chikoo ripen off the tree and are highly perishable fresh Chikoo must be eaten within a week. A sauce is made from pressing the pulp through a strainer, mixing with juice and topped with whipped cream. Add scooped Chikoo flesh to fruit or green salads or mix with egg custard before baking. The pulp is used to make smoothies and shakes, and in various dessert applications as well. The natural tannins in the flesh of the Chikoo are antioxidants and have antiviral, anti-bacterial, and anti-parasitic effects.Ĭhikoos are most often eaten fresh, halved with seeds removed and simply by scooping the flesh from the skin. It is also a good source for dietary fiber. In Ayruvedic practice Chikoo is used for its anti-inflammatory benefits. In the West Indies it is known as the Naseberry. Chikoo, as it is called in India, is also known as a Sapodilla in English or Zapote in Spanish.
In India, the tree is cultivated mainly for its fruits. Most modern cultivation of the Chikoo tree is for the purpose of harvesting ‘chicle’, a sap from its bark. The seeds are inedible and should be discarded.Ĭhikoos are harvested twice during the year, once in the mid-winter months and again in the late spring months.Ĭhikoo, or Manilkara zapota, is the fruit of an evergreen tree native to Central America and grown since ancient times.
Within the flesh of the Chikoo is a cavity with two to three large black seeds. Its texture and flavor has been compared to that of pear. The sweet flavor of the Chikoo flesh is due to the presence of high levels of fructose and sucrose. The flesh is off-white to a yellowish brown color and has a soft and juicy texture.
CHIKOO FRUIT IN ENGLISH SKIN
The skin is inedible, but serves a purpose as a kind of bowl for the sweet flesh. Chikoo has brown fuzzy skin and is more oval-shaped than its Central American cousins, though some develop pointed ends.
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